TRANSFORM YOUR HEALTH, EMBRACE YOUR POWER, REDEFINE AGING

Midlife isn’t a crisis - it’s an opportunity to reinvent yourself and thrive with confidence, vitality and strength

Midlife is a powerful time for transformation. It’s an opportunity to redefine your health, embrace new possibilities, and feel vibrant again. But it requires more than just managing symptoms. It’s about understanding what’s happening in your body and making intentional, lasting changes that will set you up for vitality for years to come..

“Hi, I’m Alicia, a Board-Certified Holistic Nutritionist and Nutritional Therapy Practitioner (NTP). I help mid life women balance their hormones and improve digestion, guiding them to balanced energy, a healthy weight, restful sleep, and the confidence that comes from feeling good in their bodies. With a holistic, root-cause approach, I teach women how to transform their health through personalized nutrition, lifestyle, and detox strategies—so they can feel their best at any stage of life.

I believe midlife should be a time of power, vibrancy, and renewal—not fatigue, brain fog, or frustration. With the right support, you can take back control of your health and step into your next chapter with confidence.

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INTRODUCING THE REVITALIZE EXPERIENCE - A 90-DAY PATH TO RADIANT HEALTH. Cost $1,800

  • Ready to feel vibrant, energized, and in control of your health? Then The Revitalize Experience is for you.

    This private, one-on-one coaching program is designed for women who are done feeling stuck—who want more than just managing symptoms and are ready for real, lasting transformation.

    This isn’t about quick fixes or deprivation. It’s about understanding what’s happening in your body, making strategic, sustainable changes, and creating a science-backed plan that works for you.

    Over our 90 days together, you will:

    • Balance your hormones to feel calm, clear, and in control while managing perimenopause and menopause symptoms like sleep disturbances, mood swings, and stubborn weight gain.

    • Heal your digestion to eliminate bloating, improve nutrient absorption, and boost metabolism.

    • Detox naturally to reduce inflammation, shed stubborn weight, and increase energy.

    • Sleep better and wake up feeling rested, refreshed, and ready to take charge of your day.

    Regain confidence, feel amazing in your skin, and build the habits that will keep you thriving long into the future.

    If you're ready to reclaim your energy, vitality, and sense of self, let's get started.

  • Comprehensive Intake Session – A deep dive into your health history, habits, and goals, including a detailed health questionnaire, food and mood log, and an in-depth analysis of potential nutrient deficiencies. This session pinpoints what’s holding you back and lays the foundation for your transformation.

    Six 45-Minute Private Coaching Calls – Personalized support and strategy sessions designed to create lasting change. Each session builds on the last, helping you uncover root causes, refine your approach, and take action with confidence.

    Customized Nutrition & Supplement Plan – No generic advice here. Your plan is designed around your body’s specific needs, ensuring you get the right nutrients to fuel your energy, metabolism, and overall well-being.

    Weekly Check-Ins & Chat Support – Personalized guidance, troubleshooting, and encouragement between sessions via phone, text, and email. Get real-time answers and solutions so you never feel stuck or alone in the process.

    Mindset & Habit Coaching – Because transformation isn’t just about what you eat—it’s about how you think. Together, we’ll address mindset shifts around habit formation, problem-solving, and breaking the cycles that have kept you stuck in the past.

    Lifestyle & Stress Management Strategies – Practical, sustainable steps to improve sleep, metabolism, and energy. Learn how to regulate stress, reset your nervous system, and create a daily routine that works for your life.

    Resources for Lasting Success – You’ll receive a customized library of tools, including sample meal plans, grocery lists, recipes, educational handouts, and referrals to trusted adjacent practitioners to support your wellness journey long after our time together.

    Toxin-Free Living Resources – An exclusive bonus module on reducing toxic exposure in your home, beauty products, and environment. This can be a game-changer for your energy, hormonal balance, and long-term health.

    BONUS: Post-Program Strategy Session – A complimentary follow-up session, to be used within 90 days after the program, to help you maintain momentum, fine-tune your plan, and continue thriving.

  • Over our 90 days together, you will:

    • Balance your hormones to feel calm, clear, and in control while managing perimenopause and menopause symptoms like sleep disturbances, mood swings, and stubborn weight gain.

    • Heal your digestion to eliminate bloating, improve nutrient absorption, and boost metabolism.

    • Detox naturally to reduce inflammation, shed stubborn weight, and increase energy.

    • Sleep better and wake up feeling rested, refreshed, and ready to take charge of your day.

    Regain confidence, feel amazing in your skin, and build the habits that will keep you thriving long into the future.

    If you're ready to reclaim your energy, vitality, and sense of self, let's get started.

    For more info, check out. Book a discovery call to learn more.

THE ESSENTIAL KITCHEN DETOX: 90-MINUTE PRIVATE CLASS $325

  • A one-time, deep-dive coaching session designed to streamline your kitchen, improve your nutrition, and set you up for success—without the commitment of a full program.

    Perfect for those who want quick, actionable guidance to make immediate changes with expert support.

  • The masterclass will be held live and recorded for reference. After the masterclass, we’ll begin a 30-day challenge to implement detoxification strategies. Each week I will send out a weekly goal and hold a live Q&A call to support your progress.

    • The next 30-Day Detox Challenge begins in May 2025

    • Limited to 12 attendees

  • In this intensive private class, we’ll cover:

    • The foundations of eating for hormone balance—what to add, what to avoid, and how to create meals that support your energy and metabolism

    • How to identify hidden toxins in your food and kitchen—what’s lurking in your pantry, fridge, and everyday products

    • Smart grocery shopping and meal planning strategies—so you always have simple, nourishing meals ready to go

    Once you sign up, I’ll send you a brief questionnaire so I can learn more about your needs and where you are at so I customize this class just for you.

    Book your 90-minute session today and take the first step toward a healthier, more effortless way of eating.

30-Day Group Detox Challenge

Ready to reset your health and feel amazing? Join a small, supportive group in this transformative detox challenge designed to help you eliminate toxins, reduce inflammation, and boost your overall well-being.

Now accepting waitlist sign-ups for May!

  • This 30-day group detox challenge is for those ready to feel vibrant, energized, and in control of their health. If you want to understand how toxins affect your body—and how to reduce their impact—this program will give you the knowledge and tools to make lasting, meaningful changes.

    Detoxification isn’t about extreme measures or deprivation—it’s about recognizing everyday exposures that contribute to inflammation and learning simple, effective ways to help your body heal. You’ll uncover hidden toxins in your home, food, and environment and take practical steps to minimize their effects.

    With expert guidance and a supportive group of like-minded women, you’ll stay motivated, inspired, and on track.

    By the end of 30 days, you’ll have a cleaner environment, a lighter toxic load, and a body that feels refreshed and revitalized. More energy, glowing skin, and a renewed sense of vitality are just the beginning. Most importantly, you’ll leave with the confidence and habits to protect and enhance your health for years to come.
    ✔️ You thrive with community support and expert guidance

  • Live Detox Masterclass – Learn how toxins affect your body, where they hide in your environment, and how to eliminate them effectively. (Recorded for your convenience!)
    30-Day Detox Plan – Weekly focus areas to help you implement small but powerful changes.
    Live Weekly Q&A Calls – Get your questions answered and receive personalized guidance.
    Support & Accountability – Connect with a group of like-minded women on the same journey.
    Bonus Resources – Shopping lists, detox-friendly recipes, and non-toxic product recommendations.

  • Next Start Date: May 2025, Exact dates and times tbd
    Duration: 30 days
    Location: ZOOM (participate from anywhere!)
    Cost: $295 (Limited to 12 participants)

    Secure your place on the waitlist today.

    💚 Join the Waitlist